Introduction to Ayurveda

In this workshop we will discuss the Ayurvedic secrets to health and longevity by providing the basic guidelines for living in harmony.  

 We will talk about the three doshas that govern the outer universe and our inner universe: known as: Vata (wind), Pitta (sun or fire), Kapha (moon or earth).

With the understanding of the dynamic relationship between our bodies and the environment, we increase our self-awareness, and become better equipped to realize our full human potential.