Health & Fitness
10 Vegan Meals With 5 Ingredients Or Less
With the hustle and bustle of everyday life, it can sometimes be a real pain in the neck to prepare homemade meals. The thought of just getting to a market to shop for ingredients can be stressful enough, without even considering the actual food preparation. However, with a few ingredients, I believe that simple healthy meals made at home are better than a stop at your local drive-through.
To give you some quick ideas, I composed this list of 10 Simple Vegan Meals With 5 Ingredients or Less. Please note that I did not count salt and/or pepper as ingredients in these recipes (although technically they are) .
10 SIMPLE VEGAN MEALS WITH 5 INGREDIENTS OR LESS:
1. A Simple Stir-Fry With Field Roast Smoked Apple Sage Sausages
This is truly a “1, 2, 3 meal” which anyone will love. Of course, you can use any flavor of Field Roast Sausages, but the Smoked Apple Sage is my favorite. You can throw this stir-fry over brown rice or any other grain, or pasta. This will make the meal that much heartier, but that would mean one extra ingredient.
SIMPLE STIR-FRY WITH FIELD ROAST SMOKED APPLE SAGE SAUSAGES
Serves 4
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Ingredients:
1 large onion sliced into wedges
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Sliced red, green and yellow peppers (I buy a package of pre-sliced peppers to make things easier)
One package of Field Roast Smoked Apple Sage Sausages (4 sausages to a package); slice sausages into discs
2 Tablespoons Olive Oil
Directions:
Spray large skillet or wok with olive oil and then add 2 tablespoons of olive oil to the skillet.
Heat up the oil and the skillet over medium heat.
Add the sliced sausages, peppers and onions to the skillet, mixing everything together to coat with oil. Saute and keep mixing for a few minutes until thoroughly heated. Add a little bit of water to the pan while sauteeing, if necessary, to prevent stir-fry ingredients from sticking.
That’s it!!!
Optional:
Enjoy the stir-fry by itself or serve over brown rice, any other grain, or pasta.
Add marinara sauce.
Season with salt, pepper or your favorite herbs.
Add tomato sauce and Daiya Mozzarella Cheese Shreds and place on Italian bread to make a hero.
For 9 More Simple Vegan Recipes with 5 Ingredients or Less,
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