Crunch White Plains is joining other Crunch clubs around the country this Sunday to host "Yogapalooza," in celebration of National Yoga Month.
The event, which is free for members and non-members, will offer four straight hours of open-level yoga classes. Participants can stay for one class or all four if they want.
Here is the schedule:
11 a.m. to noon – Yoga Basics: Welcome to Yoga! This class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes. All Levels Welcome.
Noon to 1 p.m. – Empower Yoga: Get your sails filled in this truly inspiring class that combines flowing power yoga poses aimed at working the body with mantras and quotes meant to uplift the soul.
1 p.m. to 2 p.m. – Hatha Flow: This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.
2 p.m. to 3 p.m. – Rock Yoga: Free expression of music & a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will rock your world!
For more information, please call the club at (914)328-3311. Crunch White Plains is located at 1 North Broadway and offers validated parking in the Walmart parking garage.
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